Atomic Habits Cover. These are routines formed through you guessed it habits. An atomic habit refers to a tiny change a marginal gain a 1 percent improvement.
I know James Clear from his amazing blog posts so. Random House UK will be published on 06012022. Atomic Habits by James Clear.
Atomic Habits is a great book for anyone who is frustrated with the way they cant seem to kick that one or two dozen bad habit s and wants to finally achieve health fitness financial freedom great relationships and a good life.
In this book by James Clear Atomic Habits covers how to make habits form and perhaps more importantly how to make habits stick in our lives. Atomic Habits is one of those books and its easy to see why it has sold so many copies in less than three years. The remainder of Atomic Habits looks at each of these steps in turn and divulges how you can create a better life thanks to cultivating better habits. Your brain is a glorified prediction machine.